TUESDAYS 6:30PM
Tempo Run Thursdays 6:30PM - In session - starting again January 2007

Click here for a printable registration form

Intro to Running-Designed for someone who has completed a walk/jog program or used to Run before and is just getting back into it. Over the course of the 14 week clinic, you will be introduced to a variety of topics that will be beneficial to your growth as a runner.

These topics include:
Where to start / Establishing a program
Sports Injuries
Stretching
Choosing the right shoe for you
Nutrition
Training with a heart rate monitor
Benefits of cross training
And more…

Price: $70 (plus GST)