|
CLINICS Marathon Half Marathon Trail Walk Run A Walk Run B Intro to Running Intermediate Run Faster Triathlon North Shore Athletics p:604-990-6888 f:604-990-1113 |
| Articles - Training |
| Sports
Drinks Demystified - Tom Skinner Foam Roller (pdf) - One of the most useful pieces of equipment for your training... Commonly Asked Questions and Answers - Keith Nicoll Pooling Your Talents (pdf) - Lynn Williams |
| Articles - Sports Medicine |
| Iliotibial
Band Syndrome
- by Jen Keefer, Physiotherapist Achilles Tendonitis - by Jen Keefer, Physiotherapist ITB Syndrome (ITB-Iliotibial Band) - by Tom Skinner Shin Splints - by Tom Skinner Plantar Fasciitis (pdf) - by Jen Keefer, Physiotherapist RICE - Rest, Ice, Compress, Elevate - by North Shore Orthopaedic & Sports Clinic Stretching- from Runnersworld.com |
| Articles - Trail Running |
Benefits
of Trail Running - by Carl Tessmann Trail
Reviews |
| Articles - Miscellaneous |
| Stein
Valley Trip Report 2005 - Tom Skinner Glossary of Running Terms Lost Souls 100k Race Report - Glen Pacé 2003 Half Knacker 2003 World Youth Games - Winter Wins Bronze Death Valley Trail Race 2003 - by Heather Macdonald Keith Nicoll Wins Chamber Young Entrepreneur Award 2002 Sea2Summit - by Chris Wilson Tackling Ironman 2002 |
| Links |
| Leslie White - Registered Massage Therapist |